Saltie Public Food Database

Cheddar Chipotle

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UPC Code 732328004025
Data Source USDA

Nutrition Facts

Serving Sizes 11 oz (312g)
oz
Calories 524
Total Fat 13g 17%
Saturated Fat 5g 25%
Cholesterol 22mg 7%
Sodium 1380mg 60%
Total Carbohydrate 86.1g 31%
Dietary Fiber 20g 71%
Sugars 0g
Protein 25g 50%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 oz of Cheddar Chipotle are 61% in carbs, 21% in fat, and 18% in protein.

carbs: 61%
fat: 21%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Chipotle is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Chipotle is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

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