Hummus Olive Tapenade, Olive Tapenade
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UPC Code
732328007033
Data Source
USDA
Package Weight
14 oz/396 g
Serving Sizes
2 oz (56g)
Calories
97
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
223mg
10%
Total Carbohydrate
17g
6%
Dietary Fiber
3.8g
14%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Hummus Olive Tapenade, Olive Tapenade are
44% in carbs, 41% in fat, and 15% in protein.
carbs:
44%
fat:
41%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Hummus Olive Tapenade, Olive Tapenade is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hummus Olive Tapenade, Olive Tapenade is estimated to be 46%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Garbanzo Beans, Tahini (Sesame Seed Paste), Garlic, Olive Oil, Kalamata Olives, Black Olives (Olive, Water, Salt, Ferrous Gluconate), Balsamic Vinegar (Contains Sulfites), Salt, Spices, Citric Acid.
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