Pico De Gallo

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Brand Globespun Gourmet

UPC Code 732328002038

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 11 oz (312g)

Calories 471

Total Fat 7g 9%

Saturated Fat 3g 15%

Cholesterol 16mg 5%

Sodium 1140mg 50%

Total Carbohydrate 89.9g 33%

Dietary Fiber 16.8g 60%

Sugars 0g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11 oz of Pico De Gallo are 71% in carbs, 12% in fat, and 17% in protein.

carbs: 71%

fat: 12%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Pico De Gallo is 29%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pico De Gallo is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Preservative-free White Flour Tortilla (Unbleached Wheat Flour [Wheat Flour, Vitamin C, Enzymes, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Contains 2% Or Less: Salt, Guar Gum, Baking Powder [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate] Rice Flour), Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Tomatoes (Salt, Calcium Chloride), Red Onions, Corn, Bell Peppers, Lemon Juice, Sea Salt, Garlic, Cilantro, Jalapeno, Spices