Kale Krackers
🍽
UPC Code
898667002266
Data Source
USDA
Package Weight
3.8 oz/108 g
Serving Sizes
1 oz (28g)
Calories
180
Total Fat
13g
17%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
115mg
5%
Total Carbohydrate
9g
3%
Dietary Fiber
4g
14%
Sugars
2g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Kale Krackers are
20% in carbs, 66% in fat, and 14% in protein.
carbs:
20%
fat:
66%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Kale Krackers is 32%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kale Krackers is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Kale*, Soaked Sunflower Seeds*, Carrot*, Bell Pepper*, Red Onion*, Flax Meal*, Fresh Garlic*, Parsley* Rosemary*, Fresh Lemon Juice*, Extra Virgin Cold Pressed Olive Oil*, Himalayan Crystal Salt, Black*, White* & Cayenne* Peppers.
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