Raw Lasagna

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Brand Awesome Foods

UPC Code 895340001271

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Size 99g

Calories 165

Total Fat 12g 15%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 145mg 6%

Total Carbohydrate 12g 4%

Dietary Fiber 5g 18%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 99 g of Raw Lasagna are 27% in carbs, 61% in fat, and 11% in protein.

carbs: 27%

fat: 61%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Raw Lasagna is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raw Lasagna is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Zucchini*, Himalayan Salt, Spinach*, Nut-spread Cashews*, Filtered Water, Lemon Juice*, Fresh Garlic, Parsley*, Granulated Onion, Black Pepper*, Himalayan Crystal Salt, Sauce*, Tomatoes*, Sun Dried Tomatoes*, Extra Virgin Cold Pressed Olive Oil*, Filtered Water*, Dried Basil*, Granulated Onion* & Garlic*, Himalayan Salt Topping Cashews*, Sunflower Seeds*, Filtered Water, Lemon Juice*, Dill*, Parsley*, Granulated Onion*, Granulated Garlic*, Black Pepper*, Himalayan Salt.