Quinoa Crackers

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Brand Awesome Foods

UPC Code 898667002259

Data Source USDA

Nutrition Facts

Package Weight 4 oz/114 g

Serving Sizes 1 oz (28g)

Calories 150

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 230mg 10%

Total Carbohydrate 12g 4%

Dietary Fiber 3g 11%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Quinoa Crackers are 30% in carbs, 57% in fat, and 13% in protein.

carbs: 30%

fat: 57%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Crackers is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Crackers is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sprouted Quinoa*, Zucchini*, Sesame Seeds*, Soaked Golden Flax Seeds*, Gluten-free Tamari*+(Water, Organic Soybeans, Salt, Organic Alcohol), Extra Virgin Cold Pressed Olive Oil*, Fresh Garlic*, Thyme*, Parsley*, Dill*, Granulated Onion*, Himalayan Crystal Salt.