Saltie Public Food Database

Carob Coconut Balls

🥥
UPC Code 895340001264
Data Source USDA

Nutrition Facts

Package Weight 4 oz/112 g
Serving Size 56g
g
Calories 290
Total Fat 23g 29%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 14%
Sugars 6g
Protein 9g 18%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56 g of Carob Coconut Balls are 25% in carbs, 64% in fat, and 11% in protein.

carbs: 25%
fat: 64%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Carob Coconut Balls is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Carob Coconut Balls is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cashews*, Filtered Water, Carob Powder*, Shredded Coconut*.

Also by Awesome Foods

Other Foods