Latur Cheese

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Brand Alta Langa

UPC Code 206711216376

Data Source USDA

Nutrition Facts

Serving Sizes 1 oz (28g)

Calories 79

Total Fat 6.9g 9%

Saturated Fat 5.1g 26%

Cholesterol 26mg 9%

Sodium 112mg 5%

Total Carbohydrate 0.5g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 3.6g 7%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Latur Cheese are 3% in carbs, 79% in fat, and 18% in protein.

carbs: 3%

fat: 79%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Latur Cheese is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Latur Cheese is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.