Maple Turkey Sandwich

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Brand Grab & Go

UPC Code 073508001039

Data Source USDA

Nutrition Facts

Package Weight 8.1 oz/230 g

Serving Sizes 1 sandwich (230g)

sandwich

Calories 520

Total Fat 16g 21%

Saturated Fat 6g 30%

Cholesterol 60mg 20%

Sodium 1240mg 54%

Total Carbohydrate 61g 22%

Dietary Fiber 5.1g 18%

Sugars 10g

Protein 33.1g 66%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Maple Turkey Sandwich are 47% in carbs, 28% in fat, and 25% in protein.

carbs: 47%

fat: 28%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Turkey Sandwich is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Turkey Sandwich is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Multigrain Bread (Water, White Whole Wheat Flour [Wheat, Malted Barley] Wheat Gluten, Sunflower Seeds, Brown Sugar, Flaxseed, Wheat Bran, Crecked Wheat, Oatmeal, Rye Meal, Honey, Barley Flakes, Millet, Buckwheat Flour, Yeast, Molasses, Palm Oil, Cultured Wheat Flour, Contains Less Than 2% Of Each Of The Following: Wheat Germ, Salt, Enzymes, Monoglycerides, Vinegar, Sea Salt, Maltodextrin, Yeast Extract, Flavor And Rice Flour Concentrate, Ascorbic Acid, Preservatives [Propionic Acid, Phosphoric Acid] Topping: Rolled Oats), Maple Cured Turkey Breast (Turkey Breast, Turkey Broth, Honey, Contains Less Than 2% Of Salt, Maple Syrup, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Coated With: Sugar, Gelatin, Brown Sugar, Natural Flavor), Havarti Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce.