Greek Style Salad With White Meat Chicken, With White Meat Chicken
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UPC Code
073508000971
Data Source
USDA
Package Weight
8.5 oz/240 g
Serving Sizes
8.5 oz (240g)
Calories
290
Total Fat
21g
27%
Saturated Fat
4.5g
23%
Cholesterol
36mg
12%
Sodium
989mg
43%
Total Carbohydrate
10g
4%
Dietary Fiber
2.9g
10%
Sugars
5g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 8.5 oz of Greek Style Salad With White Meat Chicken, With White Meat Chicken are
14% in carbs, 65% in fat, and 21% in protein.
carbs:
14%
fat:
65%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Style Salad With White Meat Chicken, With White Meat Chicken is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Style Salad With White Meat Chicken, With White Meat Chicken is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Romaine Lettuce, Red Wine Vinegar With Olive Oil Vinaigrette (Water, Canola Oil, Red Wine Vinegar, Olive Oil, Sugar, Salt, Spices, Dried Garlic, Dried Bell Pepper, Xanthan Gum), Roasted Pulled Chicken (Chicken Breast With Rib Meat, Water, Sea Salt, Vinegar), Tomatoes, Crumbled Feta Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Potato Starch [Added To Prevent Caking]), Kalamata Olives (Kalamata Olives, Water, Salt, Sunflower Oil, Extra Virgin Olive Oil, Lactic Acid, Calcium Chloride).
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