Beef & Cheese Extra Crunchy Mini Tacos

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Brand El Monterey

UPC Code 071007417207

Data Source USDA

Nutrition Facts

Package Weight 19.4 oz/1.21 lbs

Serving Sizes 3 mini tacos (104g)

mini tacos

Calories 260

Total Fat 14g 18%

Saturated Fat 4.5g 23%

Cholesterol 15mg 5%

Sodium 540mg 23%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 0g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 mini tacos of Beef & Cheese Extra Crunchy Mini Tacos are 39% in carbs, 49% in fat, and 12% in protein.

carbs: 39%

fat: 49%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Beef & Cheese Extra Crunchy Mini Tacos is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef & Cheese Extra Crunchy Mini Tacos is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water Enriched Wheat Flour Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ground Beef Vegetable Oil (Soybean, Canola And/or Corn Oil), Pasteurized Process Cheddar Cheese Product Pasteurized Process Cheddar Cheese Product (Water, Palm Oil, Natural Cheese [Milk, Cheese Cultures, Salt, Enzymes], Rennet Casein, Modified Food Starch, Sodium Phosphates, Salt, Lactic Acid, Natural Flavor, Annatto Color), Stoneground Corn Masa Flour Stoneground Corn Masa Treated With Lime, Contains 2% Or Less Textured Vegetable Protein (Soy Flour, Caramel Color), Salt, Isolated Pea Product, Wheat Gluten, Onion, Chili Pepper, Cheddar Cheese Flavor (Corn Syrup Solids, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzyme], Salt, Yeast Extract, Disodium Phosphate, Natural Flavors, Annatto), Paprika, Granulated Garlic, Crushed Red Pepper, Turmeric, Guar Gum.