Veggie Scramble Eggs, Potatoes, Black Beans, Peppers, Salsa And Cheddar Cheese Breakfast Bowl
🥔
UPC Code
071007000409
Data Source
USDA
Package Weight
6 oz/170 g
Serving Size
170g
Calories
240
Total Fat
13g
17%
Saturated Fat
6g
30%
Cholesterol
219mg
73%
Sodium
530mg
23%
Total Carbohydrate
17g
6%
Dietary Fiber
3.1g
11%
Sugars
2g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 170 g of Veggie Scramble Eggs, Potatoes, Black Beans, Peppers, Salsa And Cheddar Cheese Breakfast Bowl are
28% in carbs, 49% in fat, and 23% in protein.
carbs:
28%
fat:
49%
protein:
23%
Carbs to Weight Ratio
The carbs to weight ratio of Veggie Scramble Eggs, Potatoes, Black Beans, Peppers, Salsa And Cheddar Cheese Breakfast Bowl is 10%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Veggie Scramble Eggs, Potatoes, Black Beans, Peppers, Salsa And Cheddar Cheese Breakfast Bowl is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Scrambled Eggs (Pasteurized Whole Eggs, Nonfat Milk, Soybean Oil, Modified Food Starch, Salt, Xanthan Gum, Citric Acid, Butter Flavor (Maltodextrin, Natural Butter Flavor Annatto And Turmeric [Added For Color]), Spice And/or Liquid Pepper Extract), Potatoes (With Sea Salt, Canola Oil), Water Black Beans Cheddar Cheese Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Cheese Sauce (Water, Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Modified Corn Starch, Soybean And/or Canola Oil, Whey, Xanthan Gum, Nonfat Dry Milk, Salt, Sodium Phosphate, Butter Oil, Sugar, Yeast Extract, Paprika And Annatto [Color], Natural Flavors), Green Bell Pepper Red Bell Pepper Green Chilies (With Citric Acid, Calcium Chloride), Contains 2% Or Less Tomato Paste (Tomatoes), Modified Corn Starch, Distilled Vinegar, Spices, Garlic (With Citric Acid).
Other Foods