Saltie Public Food Database

Chocolate Flavored Enrobed Wafers

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UPC Code 815645021033
Data Source USDA

Nutrition Facts

Package Weight 1.05 oz/30 g
Serving Sizes 1 wafer (30g)
wafer
Calories 161
Total Fat 9g 12%
Saturated Fat 8g 40%
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 4g 14%
Sugars 11g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 wafer of Chocolate Flavored Enrobed Wafers are 45% in carbs, 50% in fat, and 5% in protein.

carbs: 45%
fat: 50%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Flavored Enrobed Wafers is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Flavored Enrobed Wafers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Vegetable Oil (Coconut, Palm Kernel), Wheat Flour, Whey Powder (Milk), Fat Reduced Cocoa Powder, Skimmed Milk Powder, Whole Milk Powder, Less Than 2% Chocolate (Sugar, Cocoa Butter, Cocoa Mass) Dextrose, Dry Glucose, Soy Flour, Barley Malt Extract, Emulsifier (Soy Lecithin), Salt, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Artificial Flavor (Vanillin).

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