This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Chicken Enchiladas Chicken Enchiladas (Tortilla [Water, Corn Flour Treated With Hydrated Lime, Enriched Wheat Flour {Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Wheat Gluten, Vegetable Oil {Soybean, Canola And/or Corn Oil}, Salt, Turmeric, Dough Conditioners {Yeast, Sugar, Guar Gum, Modified Food Starch}], Charbroiled Chicken Strips [Chicken Thigh Meat, Chicken White Meat, Water, Corn Oil, Salt, Modified Food Starch, Sodium Phosphate], Water, Onion, Modified Corn Starch, Tomato Paste [Tomatoes], Enriched Wheat Flour [Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Paprika, Dehydrated Onion, Garlic [With Citric Acid], Spices, Chicken Broth Flavor [Chicken Broth, Flavor, Salt], Distilled Vinegar, Monterey Jack Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Milk Milk (Vitamin D3 Added), Cooked Rice Cooked Rice (Water, Rice), Cream Water Cheddar Cheese Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Vegetable Color]), Monterey Jack Cheese Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sour Cream Sour Cream (Cultured Milk, Cream, Whey, Less Than 2% Food Starch-modified, Sodium Phosphate, Guar Gum, Carrageenan, Calcium Sulfate, Locust Bean Gum, Potassium Sorbate [Preservative]), Contains 2% Or Less Black Beans, Red Bell Pepper, Corn, Canola Oil, Butter (Cream, Salt), Chicken Base (Cooked Chicken With Natural Juices, Salt, Maltodextrin, Chicken Fat, Sugar, Dried Whey, Natural Flavoring [Dehydrated Onion And Spice Extractives], Turmeric), Modified Food Starch, Wheat Flour, Chicken Broth Flavor (Chicken Broth, Flavor, Salt), Flavor (Contains Maltodextrin), Garlic (Garlic, Water), Salt, Spice, Turmeric (Color), Annatto Extract Color.