Saltie Public Food Database

Burritos, Shredded Steak & Cheeese

🥩
Brand El Monterey
UPC Code 071007151415
Data Source USDA

Nutrition Facts

Package Weight 4.38 lbs/1.99 kg
Serving Sizes 1 burrito (142g)
burrito
Calories 290
Total Fat 7g 9%
Saturated Fat 2.5g 13%
Cholesterol 20mg 7%
Sodium 410mg 18%
Total Carbohydrate 42g 15%
Dietary Fiber 1g 4%
Sugars 1g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burrito of Burritos, Shredded Steak & Cheeese are 59% in carbs, 22% in fat, and 18% in protein.

carbs: 59%
fat: 22%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Burritos, Shredded Steak & Cheeese is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Burritos, Shredded Steak & Cheeese is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef Steak (With Broth, Salt), Green Chili (With Citric Acid), Vegetable Oil (Soybean, Sunflower, Canola And/or Corn Oil), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color), Corn Starch, Tomato (With Juice, Calcium Chloride, Citric Acid), Monterey Jack Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Flavor, Spices, Jalapeno Pepper (With Salt, Acetic Acid, Calcium Chloride), Seasoning (Beef Broth, Beef Fat, Flavor, Salt), Salt, Tortilla Blend (Salt, Rice Flour, Yeast, Cellulose Gum, Guar Gum, Wheat Flour, Sodium Bicarbonate, Wheat Starch, Potato Starch, Dough Conditioners (Sodium Metabisulfite, Sodium Stearoyl Lactylate, L-cysteine, Mono And Diglycerides, Dicalcium Phosphate), Microcrystalline Cellulose, Silicon Dioxide (To Prevent Caking)), Chili Pepper.

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