Chicken & Cheese Microwaveable Taquitos

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Brand El Monterey

UPC Code 071007401404

Data Source USDA

Nutrition Facts

Package Weight 20 OZ/1.25 LBS

Serving Sizes 3 taquitos (85g)

taquitos

Calories 220

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 280mg 12%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 taquitos of Chicken & Cheese Microwaveable Taquitos are 45% in carbs, 43% in fat, and 12% in protein.

carbs: 45%

fat: 43%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Cheese Microwaveable Taquitos is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Cheese Microwaveable Taquitos is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water Cooked Chicken Cooked Chicken (Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Vegetable Oil (Soybean, Canola And/or Corn Oil), Tomato (With Tomato Juice, Calcium Chloride, Citric Acid), Monterey Jack Cheese (Cultured Pasteurized Milk, Calcium Chloride, Salt, Enzymes), Contains 2% Or Less Beans, Soy Protein Concentrate And/or Textured Soy Flour, Modified Corn Starch, Dehydrated Onion, Salt, Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Tomato Paste (Tomatoes), Chili Pepper, Flavor, Spices, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Modified Food Starch).