Traditional Naan Indian Style Tandoori Flat Bread
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UPC Code
07789018155
Data Source
USDA
Package Weight
8.8 oz/250 g
Serving Sizes
0.5 naan (63g)
Calories
190
Total Fat
6g
8%
Saturated Fat
1g
5%
Cholesterol
5mg
2%
Sodium
460mg
20%
Total Carbohydrate
30g
11%
Dietary Fiber
1g
4%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 naan of Traditional Naan Indian Style Tandoori Flat Bread are
62% in carbs, 28% in fat, and 10% in protein.
carbs:
62%
fat:
28%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Traditional Naan Indian Style Tandoori Flat Bread is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Traditional Naan Indian Style Tandoori Flat Bread is estimated to be 35%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Unbromated Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid [Added As A Dough Conditioner], Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Cultured Buttermilk (Skim Milk, Dry Buttermilk), Water, Soybean And/or Canola Oil, Cultured Wheat Flour, Eggs, Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Ghee (Clarified Butter), Wheat Gluten, Dextrose, Dextrin, Vegetable Fiber, Yeast.
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