Good Life Food, Quinoa
🍽
UPC Code
045255115772
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
0.25 cup (48g)
Calories
170
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
701mg
30%
Total Carbohydrate
31g
11%
Dietary Fiber
3g
11%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Good Life Food, Quinoa are
77% in carbs, 11% in fat, and 12% in protein.
carbs:
77%
fat:
11%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Good Life Food, Quinoa is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Good Life Food, Quinoa is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Quinoa, Lemon Seasoning Packet (Onion, Salt, Citric Acid, Natural Lemon Flavor, Black Pepper, Parsley.
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