Soft Baked Oatmeal Raisin Cookie

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Brand Clover Valley

UPC Code 020200560005

Data Source USDA

Nutrition Facts

Package Weight 2.12 OZ/60 g

Serving Size 30g

Calories 130

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 105mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 10g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Soft Baked Oatmeal Raisin Cookie are 57% in carbs, 40% in fat, and 3% in protein.

carbs: 57%

fat: 40%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Baked Oatmeal Raisin Cookie is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Baked Oatmeal Raisin Cookie is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rolled Oats, Vegetable Oil Shortening (Canola, Palm And Palm Kernel Oils), High Fructose Corn Syrup, Raisins (Raisins, Sunflower Oil), Sugar, Dextrose, Soybean Oil, Molasses, Eggs, Food Starch-modified, Salt, Soy Lecithin, Monoglycerides, Baking Soda, Cinnamon, Natural And Artificial Flavor (Milk), Xanthan Gum, Caramel (Color).