Cauliflower Puffs

🥦

Brand Wegmans

UPC Code 07789048127

Data Source USDA

Nutrition Facts

Package Weight 12 OZ/340 g

Serving Size 85g

Calories 120

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Cauliflower Puffs are 46% in carbs, 44% in fat, and 10% in protein.

carbs: 46%

fat: 44%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cauliflower Puffs is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauliflower Puffs is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Sunflower Oil, Bread Crumbs (Wheat Flour, Salt, Yeast), Binding Mix (Wheat Flour, Corn Starch, Salt, Citrus Fiber, Methylcellulose [Emulsifier], Sugar, Dried Onion, Dried Garlic, White Pepper), Batter (Wheat Flour, Corn Flour, Tapioca Starch, Dextrose, Salt, Spices, Paprika Powder, Sodium Bicarbonate [Raising Agent]), Water.