Basil Alfredo Chicken Penne Meal Kit

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Brand So Yummy!

UPC Code 810264023659

Data Source USDA

Nutrition Facts

Package Weight 27.5 oz/1.72 lbs

Serving Size 189g

Calories 310

Total Fat 15g 19%

Saturated Fat 8g 40%

Cholesterol 85mg 28%

Sodium 571mg 25%

Total Carbohydrate 21.9g 8%

Dietary Fiber 0g 0%

Sugars 2g

Protein 23.1g 46%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 189 g of Basil Alfredo Chicken Penne Meal Kit are 28% in carbs, 43% in fat, and 29% in protein.

carbs: 28%

fat: 43%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Basil Alfredo Chicken Penne Meal Kit is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Basil Alfredo Chicken Penne Meal Kit is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Boneless Skinless Chicken Breast (Boneless Skinless Chicken Breast, Water, Vinegar, Potato Starch, Sea Salt, Yeast Extract, Citrus Extract, Granulated Garlic, Granulated Onion, Spices), Basil Parmesan Sauce (Heavy Cream, Water, Cheddar Cheese [Milk, Water, Salt, Cheese Culture, Enzymes], Parmesan Cheese (Milk, Cheese Culture, Salt, Enzymes], Milk, Chablis Wine, Basil, Rice Starch, Dehydrated Garlic, Salt, Spices, Xanthan Gum), Penne Pasta (Water, Enriched Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Parmesan Cheese (Milk, Cheese Culture, Salt, Enzymes).