Mixed Berry Pomegranate Blended Lowfat Greek Strained Yogurt

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Brand Wegmans

UPC Code 07789045464

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 150

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 65mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 17g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Mixed Berry Pomegranate Blended Lowfat Greek Strained Yogurt are 53% in carbs, 15% in fat, and 32% in protein.

carbs: 53%

fat: 15%

protein: 32%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Pomegranate Blended Lowfat Greek Strained Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Pomegranate Blended Lowfat Greek Strained Yogurt is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Grade A Cream, Mixed Berry Pomegranate Blend (Sugar, Strawberry Puree, Blueberry Puree, Pomegranate Juice Concentrate, Blackberries, Ascorbic Acid, Locust Bean Gum, Pectin, Natural Flavors, Fruit And Vegetable Juice [For Color]). Contains The Following Live And Active Cultures: L. Bulgaricus, Streptococcus Thermophilus, L. Acidophilus, Bifidus, L. Casei.