Wheat Muffin Egg Whites, Canadian Bacon & Cheese Sandwiches

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Brand Essential Everyday

UPC Code 041303013908

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 muffin (128g)

muffin

Calories 220

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 21mg 7%

Sodium 600mg 26%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Wheat Muffin Egg Whites, Canadian Bacon & Cheese Sandwiches are 43% in carbs, 28% in fat, and 29% in protein.

carbs: 43%

fat: 28%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Wheat Muffin Egg Whites, Canadian Bacon & Cheese Sandwiches is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Wheat Muffin Egg Whites, Canadian Bacon & Cheese Sandwiches is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat English Muffin: Water, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Yeast, Contains Less Than 2% Of The Following: Yellow Corn Flour, Yellow Corn Meal, Calcium Propionate (A Preservative), Wheat Gluten, Sugar, Dry Honey Powder (Refinery Sugar, Honey), Salt, Ascorbic Acid, Calcium Sulfate, Datem, Wheat Starch, Enzymes, Fumaric Acid, Citric Acid, Monocalcium Phosphate. Egg White Patty: Egg Whites, Modified Food Starch, Soybean Oil, Salt, Carrageenan, Egg Flavor (Medium Chain Triglycerides, Natural And Artificial Flavors). Cheese: Cultured Milk And Skim Milk, Cream, Sodium Citrate, Salt, Paprika And Annatto (Color), Sodium Phosphate, Sorbic Acid (Preservative), Acetic Acid, Enzymes, Sunflower Lecithin (Anti-sticking Agent). Canadian Bacon: Cured With Water, Sugar, Salt, Contains 2% Or Less Of: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrate.