Crisp Wafers 'n Creme White Minis
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UPC Code
034000138593
Data Source
USDA
Calories
320
Total Fat
17g
22%
Saturated Fat
11g
55%
Cholesterol
5mg
2%
Sodium
55mg
2%
Total Carbohydrate
39g
14%
Dietary Fiber
0g
0%
Sugars
28g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 62 g of Crisp Wafers 'n Creme White Minis are
48% in carbs, 47% in fat, and 5% in protein.
carbs:
48%
fat:
47%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Crisp Wafers 'n Creme White Minis is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Crisp Wafers 'n Creme White Minis is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Vegetable Oil, (Cocoa Butter, Palm, Shea, Sunflower, Palm Kernel And/or Safflower Oil); Nonfat Milk; Wheat Flour; Corn Syrup Solids; Lactose (Milk); Contains 2% Or Less Of: Chocolate; Soy Lecithin; Vanillin, Artificial Flavor; Salt; Yeast; Tocopherols To Maintain Freshness; Sodium Bicarbonate; Pgpr, Emulsifier.
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