Crabmeat California Roll

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Brand Genji

UPC Code 812448034406

Data Source USDA

Nutrition Facts

Package Weight 7.0 oz/0.44 lbs

Serving Sizes 7.9 oz (224g)

Calories 345

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 16mg 5%

Sodium 827mg 36%

Total Carbohydrate 66.1g 24%

Dietary Fiber 4g 14%

Sugars 12g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7.9 oz of Crabmeat California Roll are 74% in carbs, 15% in fat, and 11% in protein.

carbs: 74%

fat: 15%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Crabmeat California Roll is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crabmeat California Roll is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sushi Rice (Water, White Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Snow Crab Meat, Avocado, Cucumber, Pickled Ginger (Ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce.