Salmon Avocado Roll
🥑
UPC Code
812448033799
Data Source
USDA
Package Weight
11 oz/0.69 lbs
Serving Sizes
11.2 oz (317g)
Calories
571
Total Fat
15g
19%
Saturated Fat
2g
10%
Cholesterol
25mg
8%
Sodium
1120mg
49%
Total Carbohydrate
96.1g
35%
Dietary Fiber
6g
21%
Sugars
18g
Protein
18g
36%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 11.2 oz of Salmon Avocado Roll are
65% in carbs, 23% in fat, and 12% in protein.
carbs:
65%
fat:
23%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Salmon Avocado Roll is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Salmon Avocado Roll is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sushi Rice (Water, White Rice, Sushi Vinegar (Sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (Kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))). Raw Salmon, Avocado, Pickled Ginger (Ginegar, Water, Salt, Sugar, Vinegar), Sesame Seeds, Seaweed, Lettuce.
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