Salmon Sashimi

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Brand Genji

UPC Code 812448034901

Data Source USDA

Nutrition Facts

Package Weight 4.0 oz/0.25 lbs

Serving Sizes 4.6 oz (129g)

Calories 205

Total Fat 12g 15%

Saturated Fat 3g 15%

Cholesterol 50mg 17%

Sodium 150mg 7%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 2g

Protein 19g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.6 oz of Salmon Sashimi are 8% in carbs, 54% in fat, and 38% in protein.

carbs: 8%

fat: 54%

protein: 38%

Carbs to Weight Ratio

The carbs to weight ratio of Salmon Sashimi is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salmon Sashimi is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.