Saltie Public Food Database

Birthday Cake Cookies

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Brand Goodie Girl
UPC Code 855987003908
Data Source USDA

Nutrition Facts

Package Weight 10.6 oz/300 g
Serving Sizes 3 cookies (27g)
cookies
Calories 130
Total Fat 5g 6%
Saturated Fat 2.5g 13%
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Sugars 12g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Birthday Cake Cookies are 62% in carbs, 35% in fat, and 3% in protein.

carbs: 62%
fat: 35%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Birthday Cake Cookies is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Birthday Cake Cookies is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Palm Oil, Gluten Free Oat Flour, Rice Flour, Corn Starch, Tapioca Starch, Invert Syrup, Contains 2% Or Less Of: Potato Starch, Soy Lecithin, Natural Flavor, Sodium Bicarbonate, Xanthan Gum, Salt, Nonfat Milk, Edible Glitter (Gum Arabic Spirulina Extract, Red Cabbage Extract, Turmeric Extract, Radish Extract, Beet Juice Concentrate), Ammonium Bicarbonate.

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