Peanut Butter Pretzels

🥜

Brand The Farmers Market

UPC Code 030034084035

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 7 pieces (40g)

pieces

Calories 200

Total Fat 7g 9%

Saturated Fat 6g 30%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 16g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 pieces of Peanut Butter Pretzels are 58% in carbs, 34% in fat, and 9% in protein.

carbs: 58%

fat: 34%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Pretzels is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Pretzels is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanut Butter Coating [Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, Soy Lecithin (Emulsifier)], Yogurt Coating [Sugar, Palm Kernel Oil, Yogurt Powder, Milk, Soy Lecithin (Emulsifier), Natural Flavor, Salt], Pretzels [Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate-b1, Riboflavin-b2, Folic Acid), Malt, Salt, Soybean Oil, Yeast].