Chocolate Creme Cookies

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Brand Goodie Girl

UPC Code 0855987003649

Data Source USDA

Nutrition Facts

Serving Sizes 3 cookies (37g)

Calories 170

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 15g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cookies of Chocolate Creme Cookies are 66% in carbs, 32% in fat, and 2% in protein.

carbs: 66%

fat: 32%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Creme Cookies is 76%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Creme Cookies is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, White Rice Flour, Vegetable Shortening [Soybean Oil, Monoglycerides, Tocopherols (Antioxidant), Ascorbyl Palmitate (Antioxidant)], Cornstarch, Tapioca Starch, Cocoa (Processed With Alkali), Contains 2% Or Less Of: Potato Starch, Nonfat Milk, Xanthan Gum, Molasses, Sodium Bicarbonate, Salt, Soy Lecithin, Ammonium Bicarbonate, Vanilla Extract, Natural Flavor.