Applewood Ham And Swiss Hoagie
🍎
UPC Code
030223019329
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
1 sandwich (227g)
Calories
520
Total Fat
22g
28%
Saturated Fat
7g
35%
Cholesterol
59mg
20%
Sodium
1420mg
62%
Total Carbohydrate
44.9g
16%
Dietary Fiber
0.9g
3%
Sugars
3g
Protein
32.9g
66%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 sandwich of Applewood Ham And Swiss Hoagie are
35% in carbs, 39% in fat, and 26% in protein.
carbs:
35%
fat:
39%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Applewood Ham And Swiss Hoagie is 20%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Applewood Ham And Swiss Hoagie is estimated to be 56%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ham, Water Added (Cured With Water, Dextrose And Contains 2% Or Less Of The Following: Salt, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Brown Sugar, White Sugar, Sodium Erythorbate And Sodium Nitrite, Natural Flavor), Hoagie (Unbleached Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Fully Refined Soybean Oil, Wheat Gluten, Granulated Sugar, Salt, Wheat Flour, Malted Barley Flour [Contains Wheat], Fumaric Acid And 2% Or Less Of Each Of The Following: Acetic Acid, Lactic Acid, Calcium Propionate [To Retain Freshness], Dough Improver [Malted Wheat Flour, Enzymes And 2% Or Less Of Ascorbic Acid], Calcium Sulfate, Enzymes, Ascorbic Acid), Swiss Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce, Mayonnaise (Soybean Oil, Water, Eggs, Distilled Vinegar, Contains Less Than 2% Of Corn Syrup, Salt, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added To Protect Flavor), Prepared Mustard (Water, Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices).
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