Plain Greek Lowfat Strained Yogurt
🥛
UPC Code
079893125442
Data Source
USDA
Package Weight
32 oz/2 lbs/907 g
Serving Size
170g
Calories
129
Total Fat
3.5g
4%
Saturated Fat
2g
10%
Cholesterol
20mg
7%
Sodium
60mg
3%
Total Carbohydrate
8g
3%
Dietary Fiber
0g
0%
Sugars
5g
Protein
17g
34%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 170 g of Plain Greek Lowfat Strained Yogurt are
24% in carbs, 24% in fat, and 52% in protein.
carbs:
24%
fat:
24%
protein:
52%
Carbs to Weight Ratio
The carbs to weight ratio of Plain Greek Lowfat Strained Yogurt is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plain Greek Lowfat Strained Yogurt is estimated to be 83%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Organic Milk And Organic Skim Milk.
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