Lobster Rangoon

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Brand Cheating Gourmet

UPC Code 858175003131

Data Source USDA

Nutrition Facts

Package Weight 6.9 oz/196 g

Serving Sizes 3 pieces (84g)

pieces

Calories 230

Total Fat 11g 14%

Saturated Fat 6g 30%

Cholesterol 50mg 17%

Sodium 440mg 19%

Total Carbohydrate 27g 10%

Dietary Fiber 1g 4%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Lobster Rangoon are 45% in carbs, 41% in fat, and 13% in protein.

carbs: 45%

fat: 41%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Lobster Rangoon is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lobster Rangoon is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wonton Wrapper: Bleached Wheat Flour, Malted Barley Flour, Niacin, Potassium Bromate, Thiamin Mononitrate, Riboflavin, Folic Acid, Water, Pasteurized Liquid Eggs, Salt, Ascorbic Acid And Citric Acid As Anti-oxidant, Potassium Sorbate As Preservative), Fried In Soybean Oil. Filling: Cream Cheese (Pasteurized, Cultured Milk And Cream, Salt, Stabilizers [Xanthan And/or Carob Bean And/or Guar Gums]), Lobster Meat (Lobster, Salt, Water), Soy Sauce (Water, Wheat, Soybeans, Salt, Sodium Benzoate: Less Than 1/10 Of 1% As A Preservative), Sugar, Scallion, Chives, Garlic Powder, White Pepper.