Saltie Public Food Database

Lobster Stuffed Mushrooms

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UPC Code 858175003476
Data Source USDA

Nutrition Facts

Package Weight 7.8 oz/221 g
Serving Sizes 3 pieces (74g)
pieces
Calories 90
Total Fat 5g 6%
Saturated Fat 1.5g 8%
Cholesterol 5mg 2%
Sodium 160mg 7%
Total Carbohydrate 6g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pieces of Lobster Stuffed Mushrooms are 28% in carbs, 53% in fat, and 19% in protein.

carbs: 28%
fat: 53%
protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Lobster Stuffed Mushrooms is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lobster Stuffed Mushrooms is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mushrooms, Lobster, Low Moisture Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose, Natamycin [Mold Inhibitor]), Liquid Margarine (Partially Hydrogenated Soybean Oil, Salt, Soy Lecithin, Natural And Artificial Butter Flavor, Vitamin A Palmitate, Artificial Color, Hydrolyzed Soy Protein, Autolyzed Yeast Extract), Bread Crumbs (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Corn Syrup, Vegetable Oil [Soybean, Cottonseed And/or Canola Oils], Water, Salt, Yeast, Honey, Molasses, Sugar, Wheat Gluten, Whey, Soy Flour, Oat Bran, Corn Meal, Rice Flour, Potato Flour, Butter [Cream], Dough Conditioners [Mono And Diglycerides, Sodium And/or Calcium Stearoyl Lactylate, Soy Lecithin, Calcium Carbonate], Yeast Nutrients [Ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate], Distilled Vinegar, Skim Milk, Buttermilk, Lactic Acid, Calcium Propionate And Potassium Sorbate [Preservatives], Sesame Seeds, Parsley, Garlic, Spices, Parmesan And/or Romano Cheese [Pasteurized Cow's Milk And/or Sheep's Milk, Cheese Cultures, Salt, Enzymes]), Onion Powder, Spice, Garlic Powder.

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