Saltie Public Food Database

Smpl Mxdbrynstrwban Gogurt 8ct Simply Mixed Berry And Strawberry Banana Low Fat Go-gurt 8 Count

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Brand Go-gurt
UPC Code 00070470155265
Data Source USDA

Nutrition Facts

Package Weight 16 ONZ
Serving Sizes 3 tubes (170g)
tubes
Calories 138
Total Fat 1.8g 2%
Saturated Fat 1.2g 6%
Cholesterol 7mg 2%
Sodium 92mg 4%
Total Carbohydrate 23.1g 8%
Dietary Fiber 0g 0%
Sugars 16.1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tubes of Simply Mixed Berry And Strawberry Banana Low Fat Go-gurt 8 Count are 67% in carbs, 12% in fat, and 20% in protein.

carbs: 67%
fat: 12%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Simply Mixed Berry And Strawberry Banana Low Fat Go-gurt 8 Count is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Simply Mixed Berry And Strawberry Banana Low Fat Go-gurt 8 Count is estimated to be 81%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Mixed Berry : Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch, Nonfat Milk. Contains 1% Or Less Of: Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3. Strawberry Banana : Cultured Grade A Low Fat Milk, Sugar, Modified Corn Starch, Nonfat Milk. Contains 1% Or Less Of: Kosher Gelatin, Tricalcium Phosphate, Natural Flavor, Potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3.

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