Saltie Public Food Database

Rum Raisins Hazelnuts

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Brand Ritter Sport
UPC Code 050255012006
Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g
Serving Sizes 6 pieces (38g)
pieces
Calories 200
Total Fat 11g 14%
Saturated Fat 6g 30%
Cholesterol 5mg 2%
Sodium 25mg 1%
Total Carbohydrate 24g 9%
Dietary Fiber 1g 4%
Sugars 21g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 6 pieces of Rum Raisins Hazelnuts are 47% in carbs, 49% in fat, and 4% in protein.

carbs: 47%
fat: 49%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Rum Raisins Hazelnuts is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rum Raisins Hazelnuts is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Cocoa Butter, Raisins, Chocolate Liquor, Milk, Hazelnuts, Lactose (Milk), Skim Milk, Butterfat (Milk), Rum, Soy Lecithin, Natural Flavor.

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