Fried Ladies Finger (Okra) Cooked In A Spicy Gravy

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Brand Haldiram Snacks Pvt. Ltd.

UPC Code 8904063230546

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 pack (150g)

pack

Calories 360

Total Fat 30g 38%

Saturated Fat 6g 30%

Cholesterol 11mg 4%

Sodium 680mg 30%

Total Carbohydrate 18g 7%

Dietary Fiber 4g 14%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pack of Fried Ladies Finger (Okra) Cooked In A Spicy Gravy are 20% in carbs, 75% in fat, and 4% in protein.

carbs: 20%

fat: 75%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Fried Ladies Finger (Okra) Cooked In A Spicy Gravy is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fried Ladies Finger (Okra) Cooked In A Spicy Gravy is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Okra (45%), Onion, Sunflower Oil, Tomato, Butter, Cashew Nut, Ginger, Garlic, Salt, Green Chilli, Coriander Powder, Cumin Powder, Red Chilli Powder, Milk, Cream, Sugar, Turmeric Powder, Dried Fenugreek Leaves, Mango Powder.