Spread

🍽

Brand World Market

UPC Code 24177566

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (38g)

tbsp

Calories 210

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 70mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Sugars 22g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Spread are 43% in carbs, 55% in fat, and 2% in protein.

carbs: 43%

fat: 55%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Spread is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spread is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Rapeseed Oil (Partially Hydrogenated), Low Fat Cocoa Powder, Whey Powder, Lactose, Soy Powder, Emulsifier: Soy Lecithin, Skimmed Milk Powder, Coloring: Beta Carotene, Artificial Flavors: Vanillin, Banana.