Haldiram's Boondi Masala

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Brand Haldiram Snacks Pvt. Ltd.

UPC Code 8904063200471

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (35g)

cup

Calories 190

Total Fat 14g 18%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 300mg 13%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Haldiram's Boondi Masala are 29% in carbs, 65% in fat, and 6% in protein.

carbs: 29%

fat: 65%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Haldiram's Boondi Masala is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Haldiram's Boondi Masala is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpeas Pulse Flour (50%), Vegetable Oil (Peanut, Corn & Cotton Seed), Starch (Sago) Salt, Red Chili Powder, Black Pepper Powder, Mango Powder, Mace Powder, Nutmeg Powder, Cumin Powder, Cardamon Powder, Cinnamon Powder, Coriander Powder, Asafoetida Powder And Citric Acid Powder (E 330)