Namkeen Bombay Mix

🍽

Brand Haldiram Snacks Pvt. Ltd.

UPC Code 8904063253149

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (35g)

cup

Calories 180

Total Fat 9g 12%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 17g 6%

Dietary Fiber 2g 7%

Sugars 2g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Namkeen Bombay Mix are 38% in carbs, 46% in fat, and 16% in protein.

carbs: 38%

fat: 46%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Namkeen Bombay Mix is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Namkeen Bombay Mix is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpeas Pulse (33%), Peanuts (19%), Vegetable Oil (Cotton Seed, Com & Palmolein), Chickpeas Flour (17%), Green Peas (8%), Salt, Red Chilli Powder, Mango Powder And Colour [Paprika Oleoresin (E160c)]