Plain Organic Gluten-free Toasted Chickpea Crumbs

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Brand Watusee Foods

UPC Code 850024006157

Data Source USDA

Nutrition Facts

Package Weight 7 oz/196 g

Serving Sizes 1/8 cup (20g)

cup

Calories 80

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 13g 5%

Dietary Fiber 4g 14%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/8 cup of Plain Organic Gluten-free Toasted Chickpea Crumbs are 64% in carbs, 11% in fat, and 25% in protein.

carbs: 64%

fat: 11%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Organic Gluten-free Toasted Chickpea Crumbs is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Organic Gluten-free Toasted Chickpea Crumbs is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.