Mung Bean & Nut Stuffed Triangle Samosa

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Brand Haldiram Snacks Pvt. Ltd.

UPC Code 8904063200402

Data Source USDA

Nutrition Facts

Serving Sizes 1 piece (15g)

piece

Calories 75

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Mung Bean & Nut Stuffed Triangle Samosa are 36% in carbs, 58% in fat, and 5% in protein.

carbs: 36%

fat: 58%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Mung Bean & Nut Stuffed Triangle Samosa is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mung Bean & Nut Stuffed Triangle Samosa is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Refined Wheat Flour (57%), Vegetable Oil (Palmolein), Split Mung Bean (4%), Cashew Nuts (2%), Raisins (2%), Sugar Powder, Salt, Red Chili Powder, Aniseed, Black Pepper Powder, Coriander, Cardamom Powder, Mango Powder, Cumin, Black Cumin