Paneer Makhani

🍽

Brand Haldiram Snacks Pvt. Ltd.

UPC Code 8904063281616

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 pack (142g)

pack

Calories 290

Total Fat 23g 29%

Saturated Fat 6g 30%

Cholesterol 30mg 10%

Sodium 630mg 27%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pack of Paneer Makhani are 18% in carbs, 72% in fat, and 10% in protein.

carbs: 18%

fat: 72%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Paneer Makhani is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Paneer Makhani is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomatoes, Onions, Indian Cottage Cheese (22%), Milk Cream, Refined Sunflower Oil, Yogurt, Fresh Ginger, Fresh Garlic, Cashew Nut, Salt, Sugar, Spices (Cardamom, Cinnamon, Nutmeg, Mace, Cumin Seeds, Coriander, Cloves, Curry Leaves), Red Chilli Powder, Dried Fenugreek Leaves.