Saltie Public Food Database

Gourmet Chocolate Pretzel Twist Tower

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UPC Code 610877328376
Data Source USDA

Nutrition Facts

Package Weight 9 oz/256 g
Serving Size 32g
g
Calories 140
Total Fat 6g 8%
Saturated Fat 4g 20%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 19g 7%
Dietary Fiber 1g 4%
Sugars 10g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 32 g of Gourmet Chocolate Pretzel Twist Tower are 55% in carbs, 39% in fat, and 6% in protein.

carbs: 55%
fat: 39%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Chocolate Pretzel Twist Tower is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Chocolate Pretzel Twist Tower is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanut Butter Chips: ( Fatted Peanuts, Sugar, Hydrogenated Vegetable Oil (Palm Kernel Oil, Soybean Oil), Corn Syrup Solids, Dextrose, Reduced Protein Whey (Milk), Contains 2% Or Less Of: Salt, Palm Kernel Oil, Vanillin, Artificial Flavor, Lecithin (Soy); Pretzel: (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Canola Oil, Malt, Yeast, Soda); Milk Chocolate: (Cocoa Butter, Chocolate Liquor, Soy Lecithin (Added As An Emulsifier), Vanilla); Chocolate Chips: Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (An Emulsifier), Natural Vanilla Extract; Dark Chocolate: (Chocolate Liquor Processed With Alkali, Cocoa Butter, Butterfat [Milk]); White Chips: (Sugar, Palm Kernel And Palm Oils, Cocoa Butter, Nonfat Milk, Cream, Whey, Sunflower Lecithin And Vanilla; Ivory Chocolate: Milk, Nonfat Dry Milk; Ivory Chocolate: Milk, Nonfat Dry Milk, Soy Lecithin, Vanilla); Easter Decorations: (Corn Starch, Partially Hydrogenated Vegetable Oil (Cottonseed And/or Soybean), Rice Flour, Dextrin, Confectioner's Glaze, Gum Arabic, Natural And Artificial Flavor, Cellulose Gum, Carrageenan, Carnauba Wax, Red 3, Titanium Dioxide (Color). Yellow 6, Red 40, Blue 1, Yellow 5 ); Easter Nonpareils: (Corn Starch, Yellow 5, Blue 1, Red 3., Easter Nonpareils: (Corn Starch, Yellow 5, Blue 1, Red 3., Yellow Drizzle: (Natural Flavor And Added Color); Lemon Yellow Coating: (Natural Flavor And Added Color); Orchid Drizzle (Glyceryl Lacto Esters Of Fatty Acids, Blue 2 Lake, Red 3 Lake,salt, Artificial Flavor., Milk Ingredients Lactylated Mono-and Diglycerides With Citric Acid.

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