Saltie Public Food Database

Sesame Garlic Cooking Kit

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UPC Code 858717004541
Data Source USDA

Nutrition Facts

Package Weight 10.2 oz/289 g
Serving Sizes 0.5 cup (72g)
cup
Calories 270
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 490mg 21%
Total Carbohydrate 53g 19%
Dietary Fiber 3g 11%
Sugars 3g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Sesame Garlic Cooking Kit are 79% in carbs, 12% in fat, and 9% in protein.

carbs: 79%
fat: 12%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Sesame Garlic Cooking Kit is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sesame Garlic Cooking Kit is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Grain Packet - Short Grain Brown Rice, Bamboo Rice (Short Grain Milled Rice, Bamboo Extract). Sauce Packet - Water, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), Hoisin Sauce (Sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chilli Pepper, Acetic Acid), Canola Oil, Rice Vinegar, Sesame Oil, Contains Less Than 2% Of Each Of The Following: Garlic Powder, Ginger Powder, Onion Powder, Sunflower Lecithin, Xanthan Gum, Lemon Juice Concentrate. Spice Packet - Toasted Sesame Seeds, Sugar, Salt, Garlic*, Red Bell Peppers*, Carrots*, Green Onions*, Black Pepper, Ginger*, Onion*, Safflower Oil.

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