Ham & Cheddar Kit

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Brand Revolution Foods

UPC Code 858717004022

Data Source USDA

Nutrition Facts

Package Weight 3.2 oz/90 g

Serving Sizes 1 package (90g)

package

Calories 270

Total Fat 12g 15%

Saturated Fat 5g 25%

Cholesterol 40mg 13%

Sodium 470mg 20%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 14g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Ham & Cheddar Kit are 41% in carbs, 40% in fat, and 19% in protein.

carbs: 41%

fat: 40%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Cheddar Kit is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Cheddar Kit is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Uncured Honey Ham - Pork, Water, Honey, 2% Or Less Of: Sea Salt, Maple Syrup, Brown Sugar, Celery Juice, Natural Flavors. Real Cheddar Cheese - Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Potato Starch And Powdered Cellulose To Prevent Caking, Natamycin (A Natural Mold Inhibitor). Honey Wheat Crackers - Buttermilk (Cultured Lowfat Milk, Nonfat Dry Milk, Sodium Citrate, Salt), Organic Stone Ground Whole Wheat Flour, Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Canola Oil, Sugar, Honey, Sea Salt, Baking Soda, Kosher Salt. Wildberry Flavored Fruit Snack - Concentrated Apple Puree (With Ascorbic Acid), Apple Juice Concentrate, Strawberry Juice Concentrate, Raspberry Juice Concentrate, Blueberry Juice Concentrate, Natural Flavor, Black Carrot Extract (Color), Pectin, Glazing Agent (Coconut Oil, Beeswax).