Minestrone Ready-to-serve Soup
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UPC Code
07203672227
Data Source
USDA
Package Weight
17 oz/482 g
Serving Sizes
1 cup (245g)
Calories
149
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
691mg
30%
Total Carbohydrate
26g
9%
Dietary Fiber
3.9g
14%
Sugars
4g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Minestrone Ready-to-serve Soup are
71% in carbs, 12% in fat, and 16% in protein.
carbs:
71%
fat:
12%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Minestrone Ready-to-serve Soup is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Minestrone Ready-to-serve Soup is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Water, Organic Diced Tomatoes (Organic Diced Tomatoes, Organic Tomato Juice, Calcium Chloride, Citric Acid), Organic Egg Noodles (Organic Wheat Flour, Organic Egg White, Organic Whole Egg), Organic Kidney Beans, Organic Chickpeas, Organic Tomato Paste, Organic Green Beans, Organic Carrots, Organic Onions, Organic Celery, Organic Cornstarch, Organic Potatoes, Organic Vegetable Base (Organic Vegetables [Organic Carrot, Organic Onion, Organic Celery], Sea Salt, Organic Cane Sugar, Organic Canola Oil, Organic Carrot Powder, Organic Potato Flour, Organic Onion Powder, Organic Black Pepper), Organic Garlic, Organic Potato Starch, Organic Cane Sugar, Organic Canola Oil, Natural Flavor, Sea Salt, Organic Spices.
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