Homestyle Dumplings With Chicken Made With Dark Meat Chicken

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Brand Stouffer's

UPC Code 00013800398659

Data Source USDA

Nutrition Facts

Package Weight 20 lbs/9.07 kg

Serving Sizes 1 cup (251g)

cup

Calories 241

Total Fat 11g 14%

Saturated Fat 4g 20%

Cholesterol 65mg 22%

Sodium 1190mg 52%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 3g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Homestyle Dumplings With Chicken Made With Dark Meat Chicken are 35% in carbs, 41% in fat, and 23% in protein.

carbs: 35%

fat: 41%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Homestyle Dumplings With Chicken Made With Dark Meat Chicken is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Homestyle Dumplings With Chicken Made With Dark Meat Chicken is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Broth, Blanched Spaetzle Dumpling (Water, Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Enriched Durum Wheat Flour [Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Spice, Natural Flavor, Oleoresin Turmeric), Cooked Chicken Leg Meat, Carrots, Celery, Margarine (Palm Oil, Water, Soybean Oil, Salt, Soy Lecithin Natural Flavor, Beta Carotene [Color], Vitamin A Palmitate Added), Onions, 2% Or Less Of Modified Cornstarch, Bleached Wheat Flour, Salt, Soybean Oil, Yeast Extract, Hydrolyzed Wheat, Corn And Soy Protein, Sugar, Chicken Meat Including Natural Chicken Juices, Maltodextrin, Chicken Fat, Flavors, Datem, Mono- And Diglycerides, Dried Onions, Whey, Dried Chicken, Sodium Lactate, Spice, Gum Acacia, Sodium Phosphate, Sesame Oil, Lactic Acid, Hydrogenated Cottonseed Oil, Corn Oil, Citric Acid, Potassium Phosphate, Sodium Citrate, Soy Lecithin, Disodium Inosinate, Disodium Guanylate, Extractives Of Turmeric, Natural Flavors, Dextrose, Annatto Color.