Veggie Hummus

🥚

Brand Mann's

UPC Code 716519014758

Data Source USDA

Nutrition Facts

Package Weight 16.5 oz/1.03 lbs

Serving Sizes 0.25 tray (117g)

tray

Calories 70

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 10g 4%

Dietary Fiber 3g 11%

Sugars 3g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 tray of Veggie Hummus are 54% in carbs, 30% in fat, and 16% in protein.

carbs: 54%

fat: 30%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Hummus is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Hummus is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Carrots, Broccoli, Celery, Sugar Snap Peas), Hummus Dip (Cooked Chick Peas (Water, Chick Peas), Sesame Tahini, Water, Sunflower Oil, Sea Salt, Garlic, Citric Acid, Cumin, Lemon Juice Concentrate, Roasted Garlic).