Potatoes Stroganoff & Naturally Flavored Creamy Sauce Mix

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Brand Hamburger Helper

UPC Code 13417659

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup pkgd; 1 cup prepared (26g)

cup pkgd; 1 cup prepared

Calories 90

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 481mg 21%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 3g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup pkgd; 1 cup prepared of Potatoes Stroganoff & Naturally Flavored Creamy Sauce Mix are 95% in carbs, 0% in fat, and 5% in protein.

carbs: 95%

fat: 0%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Potatoes Stroganoff & Naturally Flavored Creamy Sauce Mix is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Potatoes Stroganoff & Naturally Flavored Creamy Sauce Mix is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Modified Whey*, Wheat Flour, Corn Starch, Salt, Sugar, Onion*, Garlic*, Hydrolyzed Corn Protein, Yeast Extract, Sodium Phosphate, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Lactic Acid, Citric Acid, Calcium Lactate, Monoglycerides, Caramel Color, Natural Flavor, Parsley*, Black Pepper, Soy Sauce* (Soybeans, Wheat, Salt), Mushroom*, Hydrolyzed Soy And Wheat Protein, Silicon Dioxide (Anticaking Agent), Soybean Oil. Freshness Preserved By Sodium Bisulfite.